lol.. I clocked my last 10 click on the shoes last nite.. Batok to nature park.. up the slope once.. wanted to go 5 times.. but after reach the top.. something stupid happened so i decided not to go for the 4 more times. Upon reaching the bottom of the slope.. Was already quite breathless.. (the slope's abt 100m and quite steep.) but there's onli two way to go.. Right is back home in 20 more mins of running. Straight will be an hr more. Took the straight road down the highway.. then to bukit timah.. reached johnson duck then I turn right.. ran on the road.. then down jalan jurong kecil and went back to bukit batok from the mosque side.. It was quite a run man.. ahaha..
Esp the later part of the run.. Felt like those shit times in Pegasus.. and my SGTs and Sir telling us to keep the morale high.. if we dun run happily.. and for fun's sake.. why for run? It should be enjoyable ma.. and thus I started singing as I run.. haha.. was like so out of breathe but yeah.. I ended the run with high morale. FEELING GREAT! hehe..
I quote from someone.. "Inside everyone's a long distance running machine that craves for longer distance.. haha.. seriously.. I've woke that little giant inside me before.. but it fell asleep after that 42 km thingy..now.. I can feel it coming out again.. I can't wait to go for another long distance run! hahaha.. but before that..I have to put my priorities on slope running for explosive power.. and swimming.. I must learn to swim better... Can't even save myself.. how to save others? Lifeguard? haha.. dun be a laughing stock first ba.
I noe one thing for sure.
I can Do It.
Impossible is something of Non-existance in my life. Just like there's no such thing as stamina.. There's ONLY endurance in my lung and every single strip of raw muscles. Sometimes I just think.. maybe those fats ard my tummy are actually essential.. thats why they are stored there no matter how hard I try to remove them. 1 Fats = 2x energy of 1 Carbo o. haha..
Call me garang monster again.. for I will ROCK THE PHYSICAL TEST ONCE AGAIN. 8Min, Here I come.
Checkout~
Ray.
10:05 AM
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About The
GQ's Profile:
ID:
GQ/QinG/KK/Rukawa
Day of Generation:
09 AugusT 1984
ZodIaRk ~ LeO
Inner BeasT ~ Mice
Loves:
- Samsam/Samantha
- Basketball *Passion*
- Swimming
- Running
- BlooD *Craving*
- Sensual Pain~
- Kitties and Puppies *Cuddle*
- My brothers and sisters
- My Real family and my brother
- StrawBerriEs
- Hugx and Caresses
- Nibbles and Kisses
- Orgasms
- Well defined Muscles
- Flat Abs
- 34D =)
- Programming (Not a Geek either)
- Beach
- Getting Sun-Kissed
- Pple who dares to be themselves and not hide
- bitches sometimes :)
- Loves and Romance..
- To lend a helping hand/listenin ear at ALL times =)
- Betrayers
- Backstabbers
- Liars
- HypocRytes
- Pple who breaks promises
- Arrogant pple
- Pple who act holy
- Bastards
- Bittergourd
- NS
- Lazy pple/Pple w No Urgency
*Mei*~~Rong~~
GwenGwen
JiaYuan
*Mei*~~Rachel~~
Yu
Dael
Mike
Lester
Kenny
Desire~List
- DEARIE'S HUGX AND KISSES
- New Phone.. 6230I
- Nike Bag.. 82.95
- Abs.
- Bigger Biceps and Triceps.
- Better Complexion
- Better Health...
- Black Jeans
- Orange Shirt
- Grey Pants
- Black Leather Belt
MSN/Friendster: rukawa_koh@hotmail.com
Email: rukawa_gq@yahoo.com / rukawa.gq@gmail.com
"In~LoVeS'~"
SY's Profile:
Samantha Yeo Su Yun
18 years old
Singapore Poly
Lifeguard, Financial Trade
Sports, swimming esp!, life-saving, shopping, taking pictures
Wishlist:
i'm so happy with dear now that i cant wish for more!!=)
Links:
Link
Chitty~Chitty~Chat~Chat